@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-ext-wght-normal-DjL33-gN.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-wght-normal-BEAKL7Jp.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-vietnamese-wght-normal-6IgcOCM7.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-ext-wght-normal-DC-KSUi6.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-wght-normal-BgDaEnEv.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-ext-wght-normal-X_5orZeX.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-wght-normal-DiZS0aHC.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-symbols2-wght-normal-CO5SzqOn.woff2) format("woff2-variations");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-vietnamese-wght-normal-DadHysG0.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-ext-wght-normal-Bwz-egvJ.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-wght-normal-XN7g48iV.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color-scheme:dark;--bg: #08080a;--stage: #0e0e11;--card: #161619;--well: rgba(255, 255, 255, .045);--bg-hover: #232329;--border: rgba(255, 255, 255, .09);--border-strong: rgba(255, 255, 255, .16);--text: #f5f5f6;--text-secondary: #a1a1aa;--text-tertiary: #7a7a84;--accent: #ff7a30;--accent-hover: #ff9152;--accent-soft: rgba(255, 122, 48, .13);--accent-text: #ff8b4a;--on-accent: #1a0d00;--danger: #ff5c5c;--danger-soft: rgba(255, 92, 92, .12);--good: #3ecf7a;--good-soft: rgba(62, 207, 122, .14);--warn: #ffd23f;--warn-soft: rgba(255, 210, 63, .12);--chart-mark: #d4d4d8;--chart-muted: #4a4a52;--nav-active: rgba(255, 255, 255, .08);--shadow-card: inset 0 1px 0 rgba(255, 255, 255, .03), 0 12px 28px rgba(0, 0, 0, .3);--shadow-lg: 0 24px 64px rgba(0, 0, 0, .55);--radius-sm: 6px;--radius: 10px;--radius-lg: 16px;--ease: cubic-bezier(.2, .8, .2, 1);--font-sans: "Geist Variable", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono: "Geist Mono Variable", ui-monospace, "SF Mono", Menlo, monospace}:root[data-theme=light]{color-scheme:light;--bg: #eceef2;--stage: #f6f7f9;--card: #ffffff;--well: #f4f5f7;--bg-hover: #e4e6eb;--border: rgba(15, 15, 25, .09);--border-strong: rgba(15, 15, 25, .18);--text: #18181b;--text-secondary: #55555e;--text-tertiary: #6e6e78;--accent-hover: #f26a1f;--accent-soft: rgba(255, 122, 48, .14);--accent-text: #b8490a;--danger: #c62828;--danger-soft: rgba(198, 40, 40, .1);--good: #177a3d;--good-soft: rgba(23, 122, 61, .1);--warn: #8a6a00;--warn-soft: rgba(138, 106, 0, .1);--chart-mark: #3f3f46;--chart-muted: #c9ccd3;--nav-active: rgba(15, 15, 25, .06);--shadow-card: 0 1px 2px rgba(15, 15, 25, .04), 0 6px 20px rgba(15, 15, 25, .05);--shadow-lg: 0 24px 64px rgba(15, 15, 25, .18)}@media (prefers-color-scheme: light){:root[data-theme=system]{color-scheme:light;--bg: #eceef2;--stage: #f6f7f9;--card: #ffffff;--well: #f4f5f7;--bg-hover: #e4e6eb;--border: rgba(15, 15, 25, .09);--border-strong: rgba(15, 15, 25, .18);--text: #18181b;--text-secondary: #55555e;--text-tertiary: #6e6e78;--accent-hover: #f26a1f;--accent-soft: rgba(255, 122, 48, .14);--accent-text: #b8490a;--danger: #c62828;--danger-soft: rgba(198, 40, 40, .1);--good: #177a3d;--good-soft: rgba(23, 122, 61, .1);--warn: #8a6a00;--warn-soft: rgba(138, 106, 0, .1);--chart-mark: #3f3f46;--chart-muted: #c9ccd3;--nav-active: rgba(15, 15, 25, .06);--shadow-card: 0 1px 2px rgba(15, 15, 25, .04), 0 6px 20px rgba(15, 15, 25, .05);--shadow-lg: 0 24px 64px rgba(15, 15, 25, .18)}}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit;color:inherit}.shell{min-height:100dvh;display:flex;flex-direction:column}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:12px;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border)}.logo{display:flex;align-items:baseline;gap:6px;font-weight:650;letter-spacing:-.01em;white-space:nowrap}.logo-dot{width:7px;height:7px;border-radius:50%;background:var(--accent);display:inline-block}.logo small{color:var(--text-tertiary);font-weight:450;font-size:12px}.topbar-spacer{flex:1}.content{flex:1;width:100%;max-width:760px;margin:0 auto;padding:16px 16px calc(96px + env(safe-area-inset-bottom))}.bottomnav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;justify-content:center;gap:4px;padding:6px 8px calc(env(safe-area-inset-bottom) + 6px);background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border)}.navbtn{flex:1;max-width:140px;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 4px;border:0;border-radius:var(--radius);background:transparent;color:var(--text-tertiary);font-size:11px;cursor:pointer}.navbtn[aria-current=page]{color:var(--text);background:var(--nav-active)}.footer{text-align:center;color:var(--text-tertiary);font-size:12px;padding:24px 0 8px}.pagehead{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:4px 0 14px}.pagehead h1{margin:0;font-size:22px;font-weight:650;letter-spacing:-.02em}.eyebrow{color:var(--text-tertiary);font-size:12px;text-transform:uppercase;letter-spacing:.06em;margin-bottom:2px}.meta{color:var(--text-secondary);font-size:13px;text-align:right}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:16px;margin-bottom:12px}.card h2,.section-title{margin:0 0 10px;font-size:13px;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em}.card h3{margin:0;font-size:17px;font-weight:620;letter-spacing:-.01em}.well{background:var(--well);border-radius:var(--radius);padding:10px 12px}.muted{color:var(--text-secondary)}.faint{color:var(--text-tertiary)}.small{font-size:13px}.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.row{display:flex;align-items:center;gap:8px}.row.wrap{flex-wrap:wrap}.row.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:8px}.grow{flex:1;min-width:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:0 14px;border-radius:var(--radius);border:1px solid var(--border-strong);background:var(--well);color:var(--text);font-weight:520;font-size:14px;cursor:pointer;transition:background .15s var(--ease),border-color .15s var(--ease);white-space:nowrap}.btn:hover{background:var(--bg-hover)}.btn:disabled{opacity:.45;cursor:default}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn.primary:hover{background:var(--accent-hover)}.btn.ghost{background:transparent;border-color:transparent;color:var(--text-secondary)}.btn.ghost:hover{background:var(--well);color:var(--text)}.btn.danger{color:var(--danger)}.btn.block{width:100%}.btn.big{min-height:52px;font-size:16px;border-radius:12px}.iconbtn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:var(--radius);border:0;background:transparent;color:var(--text-secondary);cursor:pointer}.iconbtn:hover{background:var(--well);color:var(--text)}.textbtn{border:0;background:none;padding:0;color:var(--text-secondary);font-size:13px;font-weight:550;cursor:pointer}.badge{display:inline-flex;align-items:center;justify-content:center;min-width:30px;height:24px;padding:0 7px;border-radius:7px;background:var(--well);border:1px solid var(--border-strong);font-family:var(--font-mono);font-size:12px;font-weight:600;gap:5px}.intensity{width:6px;height:6px;border-radius:50%;background:var(--text-tertiary)}.intensity.hard{background:var(--text)}.intensity.medium{background:var(--text-secondary)}.intensity.light{background:transparent;border:1px solid var(--text-tertiary)}.tag{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:999px;font-size:12px;font-weight:550;background:var(--well);color:var(--text-secondary);white-space:nowrap}.tag.good{background:var(--good-soft);color:var(--good)}.tag.warn{background:var(--warn-soft);color:var(--warn)}.tag.danger{background:var(--danger-soft);color:var(--danger)}.tag.accent{background:var(--accent-soft);color:var(--accent-text)}.chips{display:flex;flex-wrap:wrap;gap:6px}.chip{min-height:36px;min-width:40px;padding:0 12px;border-radius:999px;border:1px solid var(--border-strong);background:transparent;color:var(--text-secondary);cursor:pointer;font-size:14px}.chip[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-text);font-weight:600}.progress{position:relative;height:10px;border-radius:999px;background:var(--well);overflow:hidden}.progress-projected{position:absolute;inset:0 auto 0 0;background:var(--chart-muted);border-radius:999px}.progress-done{position:absolute;inset:0 auto 0 0;background:var(--text);border-radius:999px;transition:width .4s var(--ease)}.progress-done.reached{background:var(--good)}.bignum{font-size:34px;font-weight:650;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1.1}.bignum small{font-size:15px;color:var(--text-tertiary);font-weight:500;letter-spacing:0}.session{display:flex;flex-direction:column;gap:12px}.session-head{display:flex;align-items:flex-start;gap:10px}.exercises{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:2px}.exercises li{display:flex;gap:10px;align-items:baseline;padding:7px 0;border-bottom:1px solid var(--border);font-size:14px}.exercises li:last-child{border-bottom:0}.exercises .detail{margin-left:auto;color:var(--text-secondary);font-size:13px;text-align:right}.actions{display:flex;flex-wrap:wrap;gap:8px}.actions>.btn{flex:1 1 auto}.day{display:flex;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}.day:last-child{border-bottom:0}.day.today .day-label strong{color:var(--accent-text)}.day-label{width:52px;flex-shrink:0;display:flex;flex-direction:column;font-size:13px;color:var(--text-secondary);padding-top:4px}.day-label strong{color:var(--text);font-size:14px}.day-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}.slot{display:flex;align-items:center;gap:10px;width:100%;padding:8px 10px;border-radius:var(--radius);border:1px solid var(--border);background:var(--well);text-align:left;cursor:pointer;min-height:44px}.slot:hover{border-color:var(--border-strong)}.slot.done{background:transparent}.slot.skipped,.slot.missed{opacity:.55}.slot.skipped .slot-name,.slot.missed .slot-name{text-decoration:line-through}.slot-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:14px}.slot-min{font-family:var(--font-mono);font-size:13px;color:var(--text-secondary)}.adddaybtn{align-self:flex-start;display:inline-flex;align-items:center;justify-content:center;width:44px;height:30px;border:1px dashed var(--border-strong);border-radius:var(--radius);background:transparent;color:var(--text-tertiary);cursor:pointer}.adddaybtn:hover{color:var(--text);border-color:var(--text-tertiary)}.hint{display:flex;gap:10px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--border);font-size:14px}.hint:last-child{border-bottom:0}.hint svg{flex-shrink:0;margin-top:2px;color:var(--text-secondary)}.hint.warn svg{color:var(--warn)}.field{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.field>span{font-size:13px;color:var(--text-secondary);font-weight:520}.input,select.input,textarea.input{width:100%;min-height:42px;padding:8px 12px;border-radius:var(--radius);border:1px solid var(--border-strong);background:var(--well);font-size:16px;outline:none}.input:focus{border-color:var(--accent)}textarea.input{min-height:72px;resize:vertical}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:0 10px}.check{display:flex;align-items:center;gap:10px;min-height:40px;cursor:pointer;font-size:14px}.check input{width:20px;height:20px;accent-color:var(--accent)}.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}.rpe .chip{padding:0;min-width:0}.listrow{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.listrow:last-child{border-bottom:0}.backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#00000080;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s var(--ease)}.dialog{width:100%;max-width:560px;max-height:92dvh;overflow-y:auto;background:var(--card);border:1px solid var(--border);border-radius:20px 20px 0 0;box-shadow:var(--shadow-lg);padding:18px 16px calc(18px + env(safe-area-inset-bottom));animation:rise .22s var(--ease)}@media (min-width: 640px){.backdrop{align-items:center}.dialog{border-radius:20px;padding-bottom:18px}}.dialog-head{display:flex;align-items:center;gap:10px;margin-bottom:14px}.dialog-head h2{flex:1;margin:0;font-size:18px;font-weight:640}.dialog-foot{display:flex;gap:8px;margin-top:16px}.dialog-foot .btn{flex:1}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{transform:translateY(24px);opacity:0}}.timer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:var(--bg);display:flex;flex-direction:column;padding:calc(env(safe-area-inset-top) + 12px) 16px calc(env(safe-area-inset-bottom) + 16px)}.timer.work{background:color-mix(in srgb,var(--accent) 16%,var(--bg))}.timer-main{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center}.timer-phase{font-size:18px;font-weight:650;text-transform:uppercase;letter-spacing:.14em;color:var(--text-secondary)}.timer.work .timer-phase{color:var(--accent-text)}.timer-clock{font-family:var(--font-mono);font-size:min(34vw,200px);font-weight:600;line-height:1;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.timer-controls{display:flex;gap:10px;justify-content:center}.timer-controls .btn{min-width:64px;min-height:60px;border-radius:16px}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{fill:var(--text-tertiary);font-size:11px;font-family:var(--font-sans)}.chart .grid{stroke:var(--border);stroke-width:1}.chart .target{stroke:var(--text-tertiary);stroke-width:1;stroke-dasharray:3 3}.chart .bar{fill:var(--chart-muted)}.chart .bar.reached{fill:var(--chart-mark)}.chart .line{fill:none;stroke:var(--chart-mark);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.chart .line.second{stroke-dasharray:5 4}.chart .dot{fill:var(--chart-mark);stroke:var(--card);stroke-width:2}.chart .marker{fill:none;stroke:var(--text-tertiary);stroke-width:1.5}.chart .hit{fill:transparent;cursor:default}.chart .hit:hover+.dot,.chart .hit:hover~.hoverlabel{opacity:1}.banner{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:var(--radius);background:var(--accent-soft);color:var(--text);margin-bottom:12px;font-size:14px}.empty{text-align:center;padding:24px 8px;color:var(--text-secondary)}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}